10+ Reality Shifting Methods to Help You Reach Your DR!

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What is the best reality shifting method? How many reality shifting methods are there?

If you’ve been as intrigued as us by the recent “shifting” trend that has been going around, odds are you’ve asked yourself those same questions.

Well, because we had trouble finding a centralized and easy to understand list of reality shifting methods during our research, we decided to compile the resource below for those who are curious about reality shifting and the many popular methods it entails.

We hope you find it helpful! Do note that we did not invent these methods, and there is little documentation of who created each one, as they have become very widespread on communities like Amino and Wattpad.

If you believe there is someone who deserves to be linked/credited for the methods below, do let us know in the comments!

NOTE: This article is by no means comprehensive, but we’ve linked to as many resources as possible to help you get all the information in one place. Let us know in the comments if there are any other shifting methods you think need to be added.

The Raven Method

This is one of the most popular reality shifting methods. It’s often referenced on TikTok, and involves laying in a starfish position on one’s bed and counting to 100.

Usually, this is accompanied with subliminals playing and/or positive affirmations repeated between numbers.

Helpful resources about the Raven Method of reality shifting:

The Alice in Wonderland Method

The Alice in Wonderland Method of reality shifting involves meditating and then laying on your back and imagining yourself sitting against a tree until someone from your Desired Reality runs past you, at which point you’re supposed to chase them until you “fall down the rabbit hole”.

You are then meant to find a key that will unlock the door to your DR.

Helpful resources about the Alice in Wonderland Method of reality shifting:

Photo by Double e on Unsplash

The Pillow Method

The Pillow Method is a simple reality shifting method that involves writing down affirmations on a piece of paper, repeating them before bed and sleeping with the paper under your pillow.

Helpful resources about the Pillow Method of reality shifting:

The Heartbeat Method

The Heatbeat Method of reality shifting is a method that involves listening to the audio of a heartbeat (placed under your pillow). You are meant to listen to this audio and imagine you are laying on the chest of someone from your DR.

When the audio stops, you are then meant to imagine this person asking you if you want to go, at which point they’ll lead you to a door and open it, allowing you to enter your DR.

Helpful resources about the Heartbeat Method of reality shifting:

  • This YouTube video which explains it

The Train Method

The Train Method of reality shifting involves imagining yourself on a train that is headed for your DR.

As you look out the window, you are meant to visualize scenes from your DR playing out while also repeating affirmations as you go.

When you’ve arrived at your destination, you should open your eyes and you will be in your DR.

Helpful resources about the Train Method of reality shifting:

  • This Wattpad story that explains it

The Staircase Method

The Staircase Method of reality shifting involves visualizing yourself at the bottom of a long staircase that you climb up.

As you climb, you should be repeating affirmations until you reach the top, at which point there will be a bright light for you to walk into that will lead you to your DR.

Helpful resources about the Staircase Method of reality shifting:

  • This Wattpad story that explains it

The Double Sided Staircase Method

The Double Sided Staircase Method of reality shifting involves imagining yourself starting at the bottom of a long staircase, then climbing up.

Once at the top, you will see a mirror. You are meant to observe yourself in this mirror intently, then when you feel ready to go, looking behind you will reveal a door that leads to a new staircase.

Following this staircase down is meant to bring you to a final door where someone from your DR is waiting and asking you if you’re ready to go. They will then lead you to your DR.

Helpful resources about the Double Sided Staircase Method of reality shifting:

  • This Wattpad story that describes it
Photo by Jeanson Wong on Unsplash

The Elevator Method

The Elevator Method has been another very popular shifting method that involves imagining yourself in an elevator, with energy levels going higher and higher with each floor you pass.

Supposedly, once your energy gets to the level it needs to shift, the elevator doors will open up to your desired reality.

Helpful resources about the Elevator Method of reality shifting:

  • This Wattpad story that explains it step by step
  • This YouTube video that explains it

The Eleven Method

The Eleven Method of reality shifting involves putting something over your eyes like a bandana, eye mask, etc.

Then you should listen to white noise while visualizing yourself walking up to your DR self. You should then visualize you two merging and becoming one. After you fall asleep, you should wake up in your DR.

Helpful resources about the Eleven Method of reality shifting:

  • This Wattpad story that explains the method
Photo by S L on Unsplash

The Piano Method

The Piano Method is an original reality shifting method created by Amino user cassie! here.

This method involves visualizing yourself in a grand hall, at the end of which there’s a piano. Visualize yourself turning heads as you walk towards the piano and deliver a captivating performance (preferably a song linked to your DR), at the end of which you get roaring applause.

You then tell the audience you have to go home, then you’ll walk down the hall and someone from your DR will be waiting for you. They’ll ask if you want to go home, at which point they’ll open a grand door that leads you to your DR.

Helpful resources about the Piano Method of reality shifting:

  • This detailed explanation on Amino from the method’s creator
Photo by Ashley Byrd on Unsplash

The Intent Method

The Intent Method of reality shifting involves beginning in a state of drowsiness. After you’re comfortable, you’re meant to visualize and think of your DR (with you in it).

Once you’re close to being asleep, you should say “I intend to wake up in my desired reality” just before you fall asleep, at which point you should wake up in your DR.

Photo by Erol Ahmed on Unsplash

The Tea Party Method

The Tea Party Method is a reality shifting method created by Amino user ☾꧁𝙰𝚣𝚊𝚣𝚎𝚕꧂.

This method involves meditating before going to sleep, then visualizing yourself having tea with your DR-self.

Before you fall asleep, you’re meant to visualize yourself standing up and telling your DR self that it’s time to go home. When you hug them goodbye, you visualize the two of you merging and then you should wake up in your DR.

Helpful resources about the Tea Party method reality shifting:

  • This original post by the method’s creator explaining it
Photo by Hoang Viet on Unsplash

The Rope Method

The Rope Method of Reality Shifting involves laying in your bed and relaxing. You are then meant to imagine an energy around your body that gets stronger and stronger.

You should then visualize your DR and when you feel ready to do so, begin to imagine your consciousness leaving your body via a rope to go to your DR.

You should climb until you reach a portal that goes to your DR.

Helpful resources about the Rope Method of reality shifting:

  • This Amino post here that describes the method in detail

What Reality Shifting Methods Should We Add to the List?

Let us know in the comments!

5 Comments
  1. lol says

    is there an easier way to shift cuz alll these methods seem to hard

  2. Lazar Kordic says

    The piano method worked for my sis but for me its hard to imagine it

  3. indi says

    mirror method pls!!

  4. niall says

    i think i suck at this lmao

  5. Leahhh says

    I tried to shift two times now, but everytime I open my eyes (when you‘re supposed to wake up in your dr) I was still in my room, laying on my bed… I am so upset because it‘s not working, I always calm myself, count to 100 and say affirmations at 20, 30 and 40 but it‘s just not working… can someone tell me what I am probably doing wrong?

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